My Coaching Plans
Stop dieting and start thriving
My plans are designed to help you stop dieting and start thriving by building new habits that will last a lifetime.
Thrive "Essentials" Plan
6-week self-led plan: full content library access and tracking tools. Coaching calls are optional (book and pay for as needed).
Great for Women who prefer a self-paced, budget friendly start - but still want quality guidance and tools.
Thrive "Foundations" Plan
6-week guided plan: weekly 1:1 coaching calls, access to the full Thrive App & learning library, habit & mindset tools, community support & real-time messaging.
Perfect for Women ready to break free from dieting, reset their approach, and build healthy habits with full accountability and coaching support.
Thrive "Momentum" Plan
Ongoing monthly plan (after Foundations or Essentials): weekly or fortnightly coaching calls, personalised guidance, continuous support and accountability.
For Women who’ve completed Foundations or Essentials and want deeper, long-term transformation.
Thrive "Sustain" Plan
Monthly maintenance plan: 1 check-in call per month, full app library & community access, option to add extra coaching calls.
Perfect for those who feel confident in their new habits but value ongoing support to stay on track.