Break Free from Diets. Reclaim Food Freedom.
Sustainable nutrition and mindset coaching for women who’ve done all the diets - and want real, lasting change.
Do you ever feel like you're:
Tired of Counting Calories
Frustrated by Yo-Yo Dieting
Frustrated by Yo-Yo Dieting
And obsessing over macros or "diet rules"?
Frustrated by Yo-Yo Dieting
Frustrated by Yo-Yo Dieting
Frustrated by Yo-Yo Dieting
Losing weight then gaining it back (and more)?
Confused by conflicting Advice
Overwhelmed by Life, Family, Work
Overwhelmed by Life, Family, Work
Especially now with hormonal changes or peri-menopause?
Overwhelmed by Life, Family, Work
Overwhelmed by Life, Family, Work
Overwhelmed by Life, Family, Work
And your own health gets pushed to the bottom of the list?
Welcome
If you agreed with any of the points above, you're not alone.
Hi - I’m Nic and I’ve been where you are. As a wife, mum and woman navigating hormonal changes, I know what it’s like to feel stuck in cycles of diets, exhaustion and self-doubt.
That’s why I trained to help women like you reclaim their health and confidence.
Why choose Thrive with Nic?
Food Freedom, Not Restriction
No rigid diets. No calorie counting. I help you build a healthy relationship with food - so eating becomes nourishing again, not stressful.
Science-Backed Education
Understand what whole foods do for your body, especially during hormonal change. Knowledge really does change behaviour.
Behaviour + Mindset Coaching
It’s not just about what you eat. It’s about habits, self-belief, self-care and sustainable change - so results stick even when life gets tricky.
Your Personal Cheerleader
Weekly coaching, real-time messaging, supportive community - I’m with you every step of the way, through the ups and the downs.
Here's what you get
✔︎ Personalised nutrition and behaviour change guidance
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Goal tracking tools that keep you accountable
✔︎ Weekly 1:1 coaching calls with a certified Nutrition & Menopause Coach
✔︎ Bite-sized learning content you can actually use
✔︎ Bite-sized learning content you can actually use
✔︎ Female-only community for connection and motivation
✔︎ Bite-sized learning content you can actually use
✔︎ Direct messaging for real-time support
✔︎ Female-only community for connection and motivation
✔︎ Female-only community for connection and motivation
✔︎ Female-only community for connection and motivation
✔︎ Female-only community for connection and motivation
✔︎ Female-only community for connection and motivation
See What My Clients Say
Book your place on my next 6 Week Plan
My next 6 Week Plan goes live 5th Jan 2026 - get yourself booked on now.